Caitlin
Gardner
Psychodynamic Therapist
Coming to therapy can be helpful when your going through a difficult period in your life. Perhaps you are seeking to understand your own behaviour, feel yourself caught in a negative spiral or just want to explore your beliefs, thoughts and feelings
I understand that it can feel overwhelming to acknowledge what is happening for you and to trust someone enough to let them into what you are experiencing. There is a myriad of types of therapy and therapists out there which can make choosing the right person feel like a tricky endeavour.
This site offers some information about what I offer as a therapist and how we might work together. I am a BACP registered Psychotherapist & Psychodynamic Counsellor working across Brighton & Hove and throughout the UK online.
My Approach
I primarily work psychodynamically which essentially means I am interested in exploring both your past and present experiences to understand how they are connected. I'm especially curious about any patterns you’ve observed in your life and the unconscious influences behind them. Through psychotherapy, we can explore how your past, including childhood experiences or trauma, has shaped your perspective and your relationships with others in the here and now.
At times I incorporate cognitive-behavioural, breathwork and grounding techniques into my practice if it is something that would be beneficial to the individual I am working with.
Sessions are led by you, and you can choose to speak about whatever you would like. Often, simply having the time and space to talk or reflect allows deeper understanding to naturally emerge.
I adhere to the ethical standards set by my governing body, the British Association for Counselling and Psychotherapy.
About Me
Psychology BSc (Hons) First class
University of Leeds
Psychodynamic Counselling and Psychotherapy PGdip
University of Brighton
As a therapist I have worked with a range of clients and their presenting experiences, these include but are not limited to:
- Anxiety
- Depression
- Relationship difficulties
- Compulsive behaviours
- Trauma
- Body image and disordered eating
- Neurodiversity
I also have experience supporting vulnerable populations through my work with refugee and homeless charities.
I work therapeutically with adults, providing a safe, confidential space to explore emotional challenges and foster meaningful change.
As a member of the British Association for Counselling and Psychotherapy (BACP), I follow their ethical standards.
Contact
Choosing the right therapist for you can feel daunting and everyone’s preferences are unique. To help, I offer a free 25-minute video consultation where you can ask any questions before deciding whether to work together.
If you decide you'd like to work with me, each session lasts 50 minutes and costs £65.
I believe in making support accessible to all, especially those from disadvantaged communities. I provide a limited number of reduced-fee sessions for clients facing financial difficulties.